まぁ、3日目なんですけど。
毎日のカロリーと、使ったお金と、細かい行動をメモすることにしています。
俺ゲーセン行きすぎやろ・・・ということがわかりました。
毎月wii買えるんじゃないか。もしかして。
多分レコーディングダイエットのすごいところって
「うわ、これ食ったら○○カロリーやん・・・」
って思っちゃって自分に制限が"自動的に"かかるところだと思う。
2000kcalくらいしか1日に摂っちゃダメらしいので
それを超えないように守るのが、なんか楽しい。ゲームっぽくて。
お菓子一つ食べるのさえ、今日はこれ食べたらもう食べられへん・・・と思うと
とても大事に思えてきます。すごい。
と言うかあれですね、メモでもしないと、
今まで一日で3000～5000kcalくらい摂ってたんじゃないかって気がします。
そりゃ太るわ。。
と言うわけでしばらく続けてみゆ。
ゲーム感覚でレベルアップしていけると
大いに自分のモチベーションが上がる気がした。
何でもそうやってゲームにしていけるといいなぁー。まる。
毎日のカロリーと、使ったお金と、細かい行動をメモすることにしています。
俺ゲーセン行きすぎやろ・・・ということがわかりました。
毎月wii買えるんじゃないか。もしかして。
多分レコーディングダイエットのすごいところって
「うわ、これ食ったら○○カロリーやん・・・」
って思っちゃって自分に制限が"自動的に"かかるところだと思う。
2000kcalくらいしか1日に摂っちゃダメらしいので
それを超えないように守るのが、なんか楽しい。ゲームっぽくて。
お菓子一つ食べるのさえ、今日はこれ食べたらもう食べられへん・・・と思うと
とても大事に思えてきます。すごい。
と言うかあれですね、メモでもしないと、
今まで一日で3000～5000kcalくらい摂ってたんじゃないかって気がします。
そりゃ太るわ。。
と言うわけでしばらく続けてみゆ。
ゲーム感覚でレベルアップしていけると
大いに自分のモチベーションが上がる気がした。
何でもそうやってゲームにしていけるといいなぁー。まる。
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