朝ご飯．
・なし
これは・・もしかして不健康なんじゃないか．
まさか全ての元凶がこれとか．
昼ご飯．
・いつもの生協弁当
バランスよし．
野菜を自分で足してもいいかも．
晩ご飯．ny
・焼肉のレタス巻いたの
・にんじんとじゃがいも煮たやつ
・豆腐煮たやつ
ビジュアルも栄養バランスもよさげ．
最近料理は週一ペースやけど，なかなかいい感じ．
たまにでもいいけど続けていけたらいいな．
ごちそうさまでした．
お菓子．
・柿の種
小袋系お菓子は1つ食べたら満足出来るからよいな．
結局お菓子はどれだけ食べたかじゃなくて，
「食べたか食べてないか」なんだなぁ．
ということを結構前に悟った．
悟ったのにあまり生かせてない．
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